Our Approach To Online Therapy 




WARM, AUTHENTIC, SUPPORTIVE AND EMPOWERING



Relationships are important to us! It’s what we do! We have chosen online psychologists and therapy professionals who are warm and authentic. The type of people that make you feel at ease. Our online psychologists provide a supportive and empowering environment to help you achieve your goals.

Integrated Approaches


EVIDENCE- BASED - LATEST SCIENCE AND APPROACHES



Everything we do is evidence-based. All of our practitioners are committed to their ongoing learning and staying up to date with the latest research and treatment approaches.


SKILLED, KNOWLEDGEABLE AND HIGHLY EXPERIENCED



Whilst our online psychologists and dietitians are qualifified to assess and treat a broad range of presentations, they choose to focus on specifific areas of interest. This ensures they can stay up to date with the latest research and treatment approaches and advance their skills in a particular area. Our practitioners are most happy and effffective when they are delivering treatments in areas they are confident in, which in turn increases the quality of care you receive.


PERSON-CENTRED



We understand that each individual brings their own perspectives, needs and values to the therapeutic relationship. Based on a thorough assessment, our online psychologists and health and wellness professionals tailor evidence-based treatments to your individual needs.


INTEGRATIVE, HOLISTIC, APPROACH



Our online psychologists and health and wellness practitioners draw on a range of evidence-based approaches to offffer you an integrative, holistic approach to treatment that is best suited to your needs. Our online practitioners understand that you exist in the context of your environment and surrounding relationships and it is important to consider all aspects of your overall health and wellbeing.

Therapy Approaches



Our online psychologists adopt an integrative approach to therapy using the best scientific approaches tailored to your individual needs. Some of the approaches they might use include:


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