Acceptance and Commitment Therapy (ACT) is an approach that focussed on accepting the things you cannot control and taking commited action
that improves and enriches your life.
The purpose of ACT is to helo maximise your potential for a rich, full and meaningful life. ACT achieved this by:
1. Teaching you mindfulness skills to deal with your painful thoughts and feelings effffectively – so that they have less impact and
inflfluence over you.
2. Supporting you to identify your values - what is really important and meaningful to you and then using that knowledge to inspire and
motivate you to change your life for the better.