Our Approach To Online Therapy

WARM, AUTHENTIC, SUPPORTIVE AND EMPOWERING

Relationships are important to us! It’s what we do! We have chosen online psychologists and therapy professionals who are warm and authentic. The type of people that make you feel at ease. Our online psychologists provide a supportive and empowering environment to help you achieve your goals.

Integrated Approaches

EVIDENCE- BASED - LATEST SCIENCE AND APPROACHES

Everything we do is evidence-based. All of our practitioners are committed to their ongoing learning and staying up to date with the latest research and treatment approaches.

SKILLED, KNOWLEDGEABLE AND HIGHLY EXPERIENCED

Whilst our online psychologists and dietitians are qualifified to assess and treat a broad range of presentations, they choose to focus on specifific areas of interest. This ensures they can stay up to date with the latest research and treatment approaches and advance their skills in a particular area. Our practitioners are most happy and effffective when they are delivering treatments in areas they are confident in, which in turn increases the quality of care you receive.

PERSON-CENTRED

We understand that each individual brings their own perspectives, needs and values to the therapeutic relationship. Based on a thorough assessment, our online psychologists and health and wellness professionals tailor evidence-based treatments to your individual needs.

INTEGRATIVE, HOLISTIC, APPROACH

Our online psychologists and health and wellness practitioners draw on a range of evidence-based approaches to offffer you an integrative, holistic approach to treatment that is best suited to your needs. Our online practitioners understand that you exist in the context of your environment and surrounding relationships and it is important to consider all aspects of your overall health and wellbeing.

Therapy Approaches

Our online psychologists adopt an integrative approach to therapy using the best scientific approaches tailored to your individual needs. Some of the approaches they might use include:

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an approach that focussed on accepting the things you cannot control and taking commited action that improves and enriches your life.

The purpose of ACT is to helo maximise your potential for a rich, full and meaningful life. ACT achieved this by:

1. Teaching you mindfulness skills to deal with your painful thoughts and feelings effffectively – so that they have less impact and inflfluence over you.

2. Supporting you to identify your values - what is really important and meaningful to you and then using that knowledge to inspire and motivate you to change your life for the better.

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Solution Focussed Therapy

Solution-focused brief therapy also called solution-focused therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that may have brought you to therapy. You will work with your psychologist o identify how your life would be difffferent if the problems or symptoms that you are currently experiencing were gone or reduced. Based on this exploration you will create goals and a plan for working towards these goals.

A solution-focused approach emphasises strengths, successes and inner resources helping you to focus your attention and energy towards what you can do, rather than what you can’t. This may include exploring what has worked in the past and identifying exceptions (times when the problem/ symptoms could have occurred but didn’t or wasn’t as severe).