Online Psychologists: Individual Online Therapy


IS INDIVIDUAL THERAPY FOR ME?


Individuals seek out an online psychologist for numerous reasons. You may have felt depressed, anxious, or angry for a long time or have just noticed early signs and symptoms.




You may want help in navigating major life transitions and challenges such as starting a new job, becoming a parent, redundancy, moving to a new area, or coming out of a long-term relationship. You may want to develop greater self-awareness and are wanting to engage in individual online therapy for your own personal development. Our online psychologists are trained to work with clients who seek individual counselling for a variety of reasons including adults who may be experiencing depression, anxiety, trauma/ PTSD, grief/ bereavement, low self-esteem, relationship issues, marital difficulties, postnatal depression/ anxiety, antenatal depression/ anxiety, significant life stressors, and adjustment to changes in life circumstances.

Individualised, Collaborative Care



Individual online psychological therapy (sometimes called “online therapy”, “psychotherapy online” or “video counselling”) is a process where clients work one on one with an online psychologist in a safe, supportive, and confidential environment.


The purpose of online counselling may include to explore your thoughts, feelings, and/or behaviours; work through challenging life events; process past trauma; identify areas of your life you would like to improve; develop a better understand of yourself and others; develop skills in a particular area; establish personal goals; and work toward implementing change. Online therapy is offered in much the same way it is in a counselling room except that you are joining your psychologist online via video rather than coming into the practice.


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Access To Quality Online Psychologists Wherever You Are  



We understand that life can be busy and getting to appointments can be challenging which is why we aim to remove any barriers and ensure you can access the right online psychologist at the right time. Stirling Connections is committed to proving high quality accessible care online through mediums that work for you. Using secure video conferencing software you can meet with your psychologist online at a time and place convenient for you.

Evidence-based change




As a skilled and experienced professional, your online psychologist utilises various evidence-based therapeutic approaches to help you achieve your goals. Online therapy may include the use of cognitive, behavioural, interpersonal and mindfulness based approaches, while allowing space to explore and develop insight.


Our online psychologists draw on evidence-based theories including attachment and psychodynamic theories, to help understand the problems at hand. The online psychologists at Stirling Connections recognise the delicate balance between following your lead, providing you space to explore issues, and your desire for direction and expert input.

individual therapy with online psychologist
online psychologist - individual therapy

Supportive & Empowering



Our online psychologists have a warm, caring and engaging approach to online therapy and provide a safe and supportive environment for their clients. Beginning with a thorough assessment, your online psychologist will work collaboratively with you to establish treatment goals, and tailor treatment to your individual needs. They will also work closely with other health professionals to provide optimal care.

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